Services
Individual Therapy
A personalized space to explore what’s weighing you down and reconnect with your sense of self-worth, purpose, and emotional wellness. Therapy is a space just for you—to explore your story, reconnect with your worth, and work through the things that feel heavy. We’ll move at your pace, with compassion and curiosity guiding the way. You don’t have to figure it all out alone.
30-120 mins | in-person & virtual
Family & Partner Therapy
For families or couples seeking to heal, grow, and build stronger communication and understanding. Ideal for family systems or partnerships working through stress, transitions, or disconnection. These sessions are often in-person; they are available online as well, typically meetings are weekly or biweekly.
30-120 mins | in-person & virtual
Group Therapy
Facilitated in a safe, inclusive environment, group therapy offers connection, validation, and growth through shared experiences. Each group is themed and structured to support insight, community, and healing.
50-120 mins | in-person , virtual & on-site*
Individual Coaching
These sessions focus on enhancing your mental game—whether in sports, academics, or performance-based work. Mental performance coaching can boost confidence and align your mindset with your goals. You’ll build skills like mental resilience, focus, confidence, and emotional regulation. Pursue growth and excellence on your terms.
30-50 mins | in-person , virtual & on-site*
Group Coaching
A collaborative setting for individuals pursuing growth and excellence. Participants gain mindset tools, learn from each other’s experiences, and practice applying skills to boost performance and mental wellness.
50-120 mins+ | in-person , virtual & on-site*
Workshops & Special Topics
Occasionally special topics, workshops, and other community engagement will be available.
50-120 mins+ | in-person , virtual & on-site*
Finding the right fit can be hard, but we’re here to help.
We believe that therapy is an act of self-love and necessary, so we offer equitable pay scale options to provide more flexible access starting at $40. Our community model also offers options to support those who need services as well.
We are currently out of network for insurance. We do support our clients pursuing out of network claim benefits.
Want to talk to someone about financial questions? Fill out the form with your insurance information, request information about our equitable pay scale, or other financial questions and we’ll be in touch shortly.